The greatest effect on bone strength and health is the result of high-impact activity. Hundreds of studies have confirmed this, even identifying the minimum dose of force required through the bone as being over 4 times a person’s bodyweight in the hip joint. Weekly sessions on OsteoStrong’s proprietary 4-piece circuit of equipment emulates this impact in a safe, gentle, and pain-free manner that triggers osteogenesis or new bone growth from the inside out.